Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

45.1g

Fat

18.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until cooked through.
5
Steam the asparagus spears until they are tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top with the seared salmon and a squeeze of fresh lemon juice.