Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with spinach and cottage cheese, served alongside sliced turkey and sprouted toast with a buttery avocado finish.

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NUTRITION

Protein

34.9g

Fat

17.4g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently.
5
Continue to scramble until the egg whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden and slice the avocado.
7
Serve the scramble immediately with the sliced turkey, toast, and fresh avocado slices.