Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli with caramelized edges.

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NUTRITION

568kcal
Protein
30.5g
Fat
33.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups raw Broccoli florets

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and sea salt.

  • 5

    Heat a grill pan over medium-high heat with half a tablespoon of olive oil and cook the chicken for approximately 6 minutes per side until cooked through.

  • 6

    Mix the cooked quinoa with the remaining half tablespoon of olive oil and a bit of lemon zest for brightness.

  • 7

    Plate the grilled chicken over the bed of quinoa and serve with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli with caramelized edges.

NUTRITION

568kcal
Protein
30.5g
Fat
33.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups raw Broccoli florets

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and sea salt.

  • 5

    Heat a grill pan over medium-high heat with half a tablespoon of olive oil and cook the chicken for approximately 6 minutes per side until cooked through.

  • 6

    Mix the cooked quinoa with the remaining half tablespoon of olive oil and a bit of lemon zest for brightness.

  • 7

    Plate the grilled chicken over the bed of quinoa and serve with the roasted broccoli.