Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

643kcal
Protein
33.5g
Fat
35.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

200 grams Sweet Potato

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

0.5 medium Lemon

Pinch of Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for twenty minutes until they are tender and slightly caramelized.

  • 4

    Steam the broccoli florets over boiling water for five minutes until they are bright green and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for four minutes per side until the exterior is beautifully golden.

  • 8

    Serve the salmon alongside the roasted potatoes and broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

643kcal
Protein
33.5g
Fat
35.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

200 grams Sweet Potato

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

0.5 medium Lemon

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for twenty minutes until they are tender and slightly caramelized.

  • 4

    Steam the broccoli florets over boiling water for five minutes until they are bright green and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for four minutes per side until the exterior is beautifully golden.

  • 8

    Serve the salmon alongside the roasted potatoes and broccoli with a fresh squeeze of lemon juice.