Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with fresh baby spinach and juicy cherry tomatoes, served with sprouted grain toast and creamy avocado.

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NUTRITION

Protein

35g

Fat

17.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh baby spinach and cook for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and the whole egg until well combined.
5
Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula to form soft curds.
6
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.