Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, finished with a side of buttery avocado.

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NUTRITION

392kcal
Protein
34.7g
Fat
23.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, sprinkling with red pepper flakes.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, finished with a side of buttery avocado.

NUTRITION

392kcal
Protein
34.7g
Fat
23.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, sprinkling with red pepper flakes.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.