Name: Seared Tilapia with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Tilapia Fillet; 1.5 cups Zucchini, sliced; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Pan-seared tilapia fillets seasoned with smoked paprika and garlic, served alongside tender roasted zucchini rounds and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

6.5g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tilapia Fillet

1.5 cups Zucchini, sliced

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the zucchini in a single layer on the baking sheet and roast for 12-15 minutes until tender.
4
While zucchini roasts, pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, smoked paprika, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the seared tilapia with the roasted zucchini and drizzle the fresh lemon juice over the fish before serving.