Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese for a protein-packed start, finished with a pinch of sea salt for a savory, melty finish.

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NUTRITION

Protein

31.2g

Fat

5.5g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 tsp Avocado Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with avocado oil.
2
Sauté the baby spinach until it is just wilted and vibrant green.
3
Whisk the egg whites with a pinch of salt and pepper, then pour into the skillet.
4
Allow the whites to set for a moment before gently folding in the cottage cheese.
5
Continue to stir softly until the eggs are fully cooked and the cheese is warm and melty.