Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 1.5 teaspoons Chia Seeds; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and chia seeds, chilled until thick with a satisfyingly velvety finish.

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NUTRITION

Protein

36.9g

Fat

1.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Protein Powder

1.5 teaspoons Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is completely dissolved and no lumps remain.
4
Fold in the chia seeds until they are evenly distributed throughout the yogurt.
5
Cover and refrigerate for at least 15 minutes to allow the chia seeds to expand and thicken the mixture.
6
Give it one final stir before serving chilled.