Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Silken Tofu; 12 grams Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 0.75 cup Frozen Mixed Berries; 0.5 medium Banana; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 0.33 cup Fresh Strawberries

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A thick smoothie bowl blended with silken tofu and mixed berries, topped with hemp seeds and golden toasted almonds.

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NUTRITION

Protein

26.2g

Fat

18.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Silken Tofu

12 grams Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.75 cup Frozen Mixed Berries

0.5 medium Banana

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

0.33 cup Fresh Strawberries

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PREPARATION

1
Drain the silken tofu and place it into a high-speed blender.
2
Add the vegan protein powder, chia seeds, almond milk, frozen mixed berries, and banana to the blender.
3
Process on high until the mixture is completely smooth and thick.
4
Pour the smoothie base into a chilled bowl.
5
In a small dry skillet, lightly toast the sliced almonds over medium heat until fragrant and golden.
6
Garnish the bowl with the toasted almonds, hemp hearts, and fresh strawberries.