Name: Creamy Chickpea and Spinach Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 0.5 cup Brown Rice; 2 cups Spinach; 2.5 tablespoons Nutritional Yeast; 0.5 tablespoon Tahini; 0.5 tablespoon Hemp Hearts; 1 clove Garlic; 1 tablespoon Lemon Juice

Creamy Chickpea and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Stir-Fry with Brown Rice

Tender chickpeas and spinach sautéed in a creamy lemon-tahini sauce, served over nutty brown rice with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

31.6g

Fat

12.5g

Carbs

77.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

0.5 cup Brown Rice

2 cups Spinach

2.5 tablespoons Nutritional Yeast

0.5 tablespoon Tahini

0.5 tablespoon Hemp Hearts

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Sauté minced garlic in a splash of water in a large skillet over medium heat until fragrant.
2
Add the chickpeas and nutritional yeast to the skillet, stirring frequently to coat the chickpeas in the savory flakes.
3
Whisk together the tahini, lemon juice, and a tablespoon of water in a small bowl until the sauce is smooth and pourable.
4
Toss the fresh spinach into the skillet and cook for 1-2 minutes until just wilted.
5
Pour the lemon-tahini sauce over the chickpea mixture and stir gently until everything is evenly coated and creamy.
6
Spoon the mixture over a warm bowl of cooked brown rice and finish with a sprinkle of toasted hemp seeds.