Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

542kcal
Protein
38.7g
Fat
28.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.

  • 7

    Add the green beans to the garlic and sauté for 5-7 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

542kcal
Protein
38.7g
Fat
28.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.

  • 7

    Add the green beans to the garlic and sauté for 5-7 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side.