Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese and wilted spinach, served with savory turkey sausage and a side of sprouted grain toast for a satisfying, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
31.5g
Fat
20.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about one minute until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula, folding them until they are set but remain soft and creamy.

  • 7

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Plate the scramble alongside the toast and fresh blueberries for a balanced start to the day.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese and wilted spinach, served with savory turkey sausage and a side of sprouted grain toast for a satisfying, toasted crunch.

NUTRITION

431kcal
Protein
31.5g
Fat
20.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about one minute until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula, folding them until they are set but remain soft and creamy.

  • 7

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Plate the scramble alongside the toast and fresh blueberries for a balanced start to the day.