Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 Garlic Clove, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

41.2g

Fat

20.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.
4
Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.
5
Heat a grill or grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions or fluff up pre-cooked quinoa in a pan.
7
Slice the grilled chicken and serve it over a bed of quinoa alongside the roasted broccoli.