Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

39.6g

Fat

10.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

1 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.
2
Stir the chia seeds into the yogurt mixture and let it sit for two minutes to allow the seeds to begin hydrating.
3
In a glass or parfait jar, spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top and drizzling with raw honey for a touch of natural sweetness.