Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Lemon juice; 2 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant lemon and fresh herbs alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

52.9g

Fat

21.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Lemon juice

2 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, red bell pepper, and zucchini into uniform chunks to ensure even cooking.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken and chopped vegetables onto the prepared baking sheet and pour the lemon-herb marinade over them, tossing thoroughly to coat every piece.
5
Spread the mixture into a single, even layer on the pan and roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are golden and tender.