Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini tossed with fluffy, protein-packed scrambled eggs and tangy feta for a vibrant and satisfying start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
47.1g
Fat
27.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers, zucchini, and red onion with the extra virgin olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight caramelized edges.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until the mixture is uniform and airy.

  • 5

    Heat a high-quality non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, fluffy curds.

  • 7

    When the eggs are nearly set but still slightly moist, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking and garnish with fresh chopped chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini tossed with fluffy, protein-packed scrambled eggs and tangy feta for a vibrant and satisfying start to your morning.

NUTRITION

534kcal
Protein
47.1g
Fat
27.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers, zucchini, and red onion with the extra virgin olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight caramelized edges.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until the mixture is uniform and airy.

  • 5

    Heat a high-quality non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, fluffy curds.

  • 7

    When the eggs are nearly set but still slightly moist, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking and garnish with fresh chopped chives before serving.