Name: Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a refreshing, protein-packed breakfast that offers a satisfying crunch.

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NUTRITION

Protein

54.8g

Fat

13.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.
2
Rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Spoon half of the seasoned yogurt into a glass or bowl, then top with half of the berries and 1 tablespoon of hemp hearts.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish the parfait by sprinkling the remaining tablespoon of hemp hearts and the sliced almonds over the top for a toasted, nutty finish.