Name: Mixed Berry Vegan Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened soy yogurt; 1.25 scoop vegan vanilla protein powder; 2 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 0.25 tsp ground cinnamon; 0.5 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Vegan Yogurt Parfait

Creamy vanilla-infused vegan yogurt layered with juicy, vibrant berries and topped with crunchy hemp hearts for a protein-packed morning start.

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NUTRITION

Protein

49.8g

Fat

25g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened soy yogurt

1.25 scoop vegan vanilla protein powder

2 tbsp hemp hearts

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the unsweetened soy yogurt, vegan vanilla protein powder, and vanilla extract until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and ground cinnamon, then let the mixture sit for three minutes to allow the chia seeds to begin hydrating.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add a generous layer of fresh blueberries and raspberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish by sprinkling the hemp hearts over the top to provide a satisfying, nutty crunch.