Name: Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon juice

Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Quinoa and Steamed Broccoli

Pan-seared salmon fillet infused with zesty lemon and garlic, served over fluffy quinoa and tender broccoli with a bright, citrusy finish.

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NUTRITION

Protein

38.3g

Fat

21g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

1
Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.
2
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and fresh lemon zest.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and add minced garlic to the pan, cooking for an additional 2-3 minutes until the fish is opaque.
6
Steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp and bright green.
7
Serve the salmon over the quinoa with broccoli on the side, finishing with a squeeze of fresh lemon juice and pan drippings.