Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender broccoli florets roasted until charred.

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NUTRITION

Protein

42.5g

Fat

15.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and tender.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture on both sides.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into thin strips.
8
Fluff the warm quinoa with a fork and plate it alongside the roasted broccoli.
9
Top the quinoa with the sliced grilled chicken and serve immediately.