Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of tender-crisp green beans and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

14.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy finish.
4
Sear for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the center is just opaque.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
6
Warm the cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the rice and green beans on a plate, top with the seared salmon, and drizzle the fresh lemon juice over the fish.