Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

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NUTRITION

489kcal
Protein
52.0g
Fat
20.0g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Dry chickpea pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 5

    Reduce the heat to low, then stir in the sun-dried tomatoes and fresh baby spinach, cooking just until the spinach begins to wilt.

  • 6

    Add the cooked pasta and basil pesto to the skillet, tossing everything together until the pasta is well-coated and heated through.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

NUTRITION

489kcal
Protein
52.0g
Fat
20.0g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Dry chickpea pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 5

    Reduce the heat to low, then stir in the sun-dried tomatoes and fresh baby spinach, cooking just until the spinach begins to wilt.

  • 6

    Add the cooked pasta and basil pesto to the skillet, tossing everything together until the pasta is well-coated and heated through.