Name: Grilled Lemon Herb Tofu with Quinoa and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu, pressed and sliced; 80g Cooked Quinoa; 3 tbsp Nutritional Yeast; 150g Zucchini, sliced into rounds; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano

Grilled Lemon Herb Tofu with Quinoa and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Tofu with Quinoa and Roasted Zucchini

Lemon-herb marinated tofu grilled until golden, served alongside fluffy quinoa and tender roasted zucchini with a savory, toasted nutritional yeast finish.

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NUTRITION

Protein

36.6g

Fat

14.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu, pressed and sliced

80g Cooked Quinoa

3 tbsp Nutritional Yeast

150g Zucchini, sliced into rounds

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

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PREPARATION

1
Press the extra firm tofu for at least 20 minutes to remove excess moisture, then slice into thick slabs.
2
In a small bowl, whisk together the lemon juice, minced garlic, dried oregano, and nutritional yeast to create a thick marinade.
3
Coat the tofu slabs evenly with the marinade and let sit for 10 minutes.
4
Preheat your oven to 400°F and arrange the zucchini rounds on a parchment-lined baking sheet, seasoning lightly with salt and pepper.
5
Roast the zucchini for 15-18 minutes until tender and slightly browned.
6
While the zucchini roasts, heat a grill pan or non-stick skillet over medium-high heat.
7
Grill the tofu for 4-5 minutes per side until golden brown grill marks appear and the crust is toasted.
8
Warm the pre-cooked quinoa and fluff with a fork.
9
Plate the grilled tofu over the quinoa and serve alongside the roasted zucchini.