Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds; 2 teaspoons Honey

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Whisked non-fat Greek yogurt folded with honey and chia seeds, topped with vibrant mixed berries and toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

10.6g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

2 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a bowl and whisk vigorously for thirty seconds until it reaches a silky, smooth consistency.
2
Stir in the honey and chia seeds until they are evenly distributed throughout the yogurt.
3
Let the mixture sit for about five minutes to allow the chia seeds to begin hydrating.
4
Rinse the mixed berries and pat them dry before placing them on top of the yogurt base.
5
Finish by sprinkling the sliced almonds over the bowl for a light, toasted crunch.