Name: Seared Garlic Shrimp with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Shrimp; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Garlic Shrimp with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Steamed Broccoli and Brown Rice

Pan-seared shrimp sautéed with fresh garlic and lemon, served over nutty brown rice and tender steamed broccoli with a zesty, savory finish.

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NUTRITION

Protein

44.8g

Fat

10.7g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Shrimp

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked brown rice to save time.
2
Cut the broccoli into bite-sized florets and steam until tender-crisp, which usually takes about 5 minutes.
3
Pat the shrimp dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat.
5
Add the minced garlic to the skillet and sauté for 30 seconds until it becomes fragrant.
6
Add the shrimp to the skillet in a single layer and sear for 2 to 3 minutes per side until they are opaque and pink.
7
Squeeze fresh lemon juice over the shrimp and sprinkle with red pepper flakes if desired.
8
Serve the garlic shrimp over the brown rice with the steamed broccoli on the side.