Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.25 cup rolled oats; 0.5 scoop vanilla protein powder; 1 tbsp chopped walnuts; 0.5 tbsp coconut oil; 1.5 cups non-fat Greek yogurt; 0.5 tsp ground cinnamon; 1 tsp maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Tender apples baked with warm cinnamon and topped with a crisp, nutty oat crumble served over a velvety bed of protein-rich Greek yogurt.

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NUTRITION

Protein

51.4g

Fat

13.9g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.25 cup rolled oats

0.5 scoop vanilla protein powder

1 tbsp chopped walnuts

0.5 tbsp coconut oil

1.5 cups non-fat Greek yogurt

0.5 tsp ground cinnamon

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and slice the apple into thin wedges, then place them in a small oven-safe ramekin or baking dish.
3
Toss the apple slices with half of the cinnamon and the vanilla extract until they are evenly coated.
4
In a small mixing bowl, combine the rolled oats, vanilla protein powder, chopped walnuts, remaining cinnamon, and sea salt.
5
Melt the coconut oil and stir it into the oat mixture along with the maple syrup until a crumbly texture forms.
6
Sprinkle the oat topping evenly over the prepared apples.
7
Bake for 20-25 minutes until the apples are soft and the topping is golden brown and fragrant.
8
Allow the crumble to cool for a few minutes, then serve it warm over the cold Greek yogurt.