NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Oat flour

1 tbsp Raw cacao powder

1 square 85% dark chocolate

0.5 cup Fresh raspberries

1 tsp Pure maple syrup

1 tsp Lemon juice

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard ceramic ramekin with coconut oil.

• 2

  In a small mixing bowl, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt.

• 3

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and glossy.

• 4

  Pour the batter into the prepared ramekin and press the dark chocolate square into the center until it is completely submerged.

• 5

  Bake for 12 to 14 minutes until the edges are firm and set, but the center remains slightly soft to the touch.

• 6

  While the cake bakes, combine the raspberries, maple syrup, and lemon juice in a small saucepan over medium heat, mashing the berries until they form a thickened sauce.

• 7

  Allow the cake to cool for 2 minutes before carefully inverting it onto a plate and drizzling with the warm raspberry coulis.