NUTRITION

SERVINGS

INGREDIENTS

1.25 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 whole Medjool date

1 tbsp Creamy almond butter

0.25 oz Raw pecans

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Warm water

PREPARATION

• 1

  Pit the Medjool date and mash it in a small bowl with almond butter, warm water, and a pinch of sea salt until it reaches a smooth, caramel-like consistency.

• 2

  In a separate bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until completely smooth and fluffy.

• 3

  Roughly chop the pecans and toast them in a dry pan over medium heat for 2-3 minutes until fragrant.

• 4

  In a glass or jar, layer half of the protein yogurt mixture followed by half of the date-caramel sauce and a sprinkle of toasted pecans.

• 5

  Repeat the layers with the remaining yogurt and caramel, finishing with a final sprinkle of sea salt and the rest of the pecans.