NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

0.25 cup cooked brown rice

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

1 tbsp green onions

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, garlic powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

• 3

  Stir in the cooked brown rice and fresh baby spinach, sautéing for 1 to 2 minutes until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture directly into the skillet with the turkey and rice.

• 6

  Gently fold the eggs into the mixture using a silicone spatula, cooking slowly until the eggs are soft, creamy, and just set.

• 7

  Transfer the mixture to a shallow bowl and garnish with the sliced green onions before serving.