Name: Avocado Egg Toast with Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 large Eggs; 0.75 cup Liquid egg whites; 0.25 whole Avocado; 0.25 cup Plain non-fat Greek yogurt; 0.5 tbsp Hemp seeds; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast with Sourdough

Crispy toasted sourdough topped with a creamy avocado-yogurt spread and protein-rich scrambled eggs, finished with a vibrant sprinkle of hemp seeds and red pepper flakes.

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NUTRITION

Protein

44.8g

Fat

27.0g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

0.75 cup Liquid egg whites

0.25 whole Avocado

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Hemp seeds

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Toast the sourdough slice until golden brown and firm.
2
In a small bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper until smooth and creamy.
3
In a separate bowl, whisk together the whole eggs and liquid egg whites until well combined.
4
Heat olive oil in a non-stick skillet over medium-low heat; pour in the egg mixture and scramble gently until just set and fluffy.
5
Spread the avocado-yogurt mixture evenly across the toasted sourdough.
6
Top with the scrambled eggs and garnish with hemp seeds and red pepper flakes for a spicy kick.