NUTRITION

SERVINGS

INGREDIENTS

2.3 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

2.5 teaspoons Olive Oil

1 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, combine the ground turkey with garlic powder, salt, and pepper in a small mixing bowl.

• 5

  Form the turkey mixture into small, even patties about half an inch thick.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 4 to 5 minutes per side until they are golden brown and cooked through to an internal temperature of 165°F.

• 8

  Plate the seared patties alongside the roasted broccoli and finish with an optional squeeze of fresh lemon juice.