Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred bell peppers and zucchini for a smoky, vibrant finish.

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NUTRITION

535kcal
Protein
49.0g
Fat
27.0g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.25 whole red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, lemon juice, and half of the olive oil until well combined.

  • 3

    Slice the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 4

    Spread the vegetables across the baking sheet and toss with the remaining olive oil, sea salt, and black pepper.

  • 5

    Place the chicken breast in the center of the baking sheet and coat it generously on both sides with the harissa mixture.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Allow the chicken to rest for 5 minutes before slicing, then garnish the entire pan with freshly chopped parsley and serve.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred bell peppers and zucchini for a smoky, vibrant finish.

NUTRITION

535kcal
Protein
49.0g
Fat
27.0g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.25 whole red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, lemon juice, and half of the olive oil until well combined.

  • 3

    Slice the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 4

    Spread the vegetables across the baking sheet and toss with the remaining olive oil, sea salt, and black pepper.

  • 5

    Place the chicken breast in the center of the baking sheet and coat it generously on both sides with the harissa mixture.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Allow the chicken to rest for 5 minutes before slicing, then garnish the entire pan with freshly chopped parsley and serve.