NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp raw honey

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp apple cider vinegar

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with the extra virgin olive oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through.

• 5

  While the wings roast, prepare the glaze by whisking the raw honey, tamari, grated ginger, minced garlic, and apple cider vinegar in a small saucepan over low heat.

• 6

  Simmer the glaze for 3 to 5 minutes until it thickens slightly, then remove from heat.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm honey glaze over them, and toss until every wing is sticky and well-coated.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli.