NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra-firm tofu

1.5 cups Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

• 3

  Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

• 4

  In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the tofu cubes and asparagus pieces to the bowl and toss gently until every piece is thoroughly coated in the marinade.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not touching to allow for even browning.

• 7

  Roast in the oven for 25 to 30 minutes, flipping the tofu halfway through, until the tofu is golden and the asparagus is tender-crisp.

• 8

  Remove from the oven and serve immediately while hot.