NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean ground turkey

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.5 cup Tomato sauce

1 tbsp Tomato paste

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Whole wheat slider buns

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 4

  Add the tomato sauce, tomato paste, coconut aminos, yellow mustard, chili powder, sea salt, and black pepper to the pan.

• 5

  Reduce heat to low and simmer the mixture for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or toaster.

• 7

  Spoon the sloppy joe mixture onto the bottom halves of the buns, top with the other half, and serve immediately.