NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

3 large Egg whites

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.13 whole Avocado

0.25 cup Salsa

1 cup Fresh spinach

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the ground turkey and diced red bell pepper.

• 2

  Season the turkey with cumin, sea salt, and black pepper, breaking it apart with a spatula as it browns.

• 3

  Once the turkey is fully cooked and the peppers are soft, add the fresh spinach to the pan.

• 4

  Stir the spinach constantly for about 1 minute until it is completely wilted into the turkey mixture.

• 5

  In a small bowl, whisk together the whole egg and the three egg whites until well combined.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently scramble the eggs, folding them into the other ingredients until they are just set and fluffy.

• 8

  Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until pliable.

• 9

  Layer the black beans, sliced avocado, and the egg-turkey scramble onto the center of the tortilla.

• 10

  Top with the fresh salsa, then fold the sides of the tortilla inward and roll tightly into a burrito.