Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 1 tbsp Unsweetened cocoa powder; 2 tbsp Almond flour; 0.25 tsp Baking powder; 3 tbsp Unsweetened almond milk; 1.5 tbsp Creamy almond butter; 0.25 tsp Vanilla extract; 1 tsp Monk fruit sweetener; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cocoa and almond butter for a gooey, molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

20.5g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

1 tbsp Unsweetened cocoa powder

2 tbsp Almond flour

0.25 tsp Baking powder

3 tbsp Unsweetened almond milk

1.5 tbsp Creamy almond butter

0.25 tsp Vanilla extract

1 tsp Monk fruit sweetener

0.06 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the liquid egg whites, almond milk, and vanilla extract to the mug, stirring until the batter is smooth and well-combined.
3
Spoon the creamy almond butter directly into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 75 seconds, or until the edges are set but the center remains slightly soft.
5
Allow the cake to rest for one minute to finish setting before enjoying it warm.