Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and garlicky sautéed spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

54.8g

Fat

40.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another three minutes until the fish is opaque and flakes easily.
5
In a separate small pan, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic and toss until just wilted.
7
Plate the cooked brown rice and top with the garlic spinach and the seared salmon.
8
Finish the dish with a generous squeeze of fresh lemon juice.