Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served alongside fluffy quinoa and oven-roasted broccoli with a touch of smoky charred edges.

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NUTRITION

517kcal
Protein
60.4g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve the sliced grilled chicken on top with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served alongside fluffy quinoa and oven-roasted broccoli with a touch of smoky charred edges.

NUTRITION

517kcal
Protein
60.4g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve the sliced grilled chicken on top with the roasted broccoli on the side.