Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared sockeye salmon served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

59.8g

Fat

22.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily.
5
In a separate skillet, melt the ghee over medium heat and sauté the minced garlic until fragrant.
6
Toss in the green beans and a tablespoon of water, then cover and steam for 3 to 4 minutes until they are tender-crisp.
7
Plate the salmon with a side of warm brown rice and the garlic green beans, finishing with a fresh squeeze of lemon juice.