NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.25 cup rolled oats

1 scoop vanilla protein powder

1 cup non-fat Greek yogurt

1 tsp ground cinnamon

1 tsp maple syrup

0.25 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and slice the apple into uniform thin wedges.

• 3

  In a small bowl, toss the apple slices with 0.5 tsp of ground cinnamon and the water until evenly coated.

• 4

  In a separate bowl, combine the rolled oats, 0.5 scoop of vanilla protein powder, the remaining 0.5 tsp of ground cinnamon, and the maple syrup to create a crumbly topping.

• 5

  Arrange the seasoned apple slices in a small oven-safe baking dish, cover with the oat crumble, and bake for 20 minutes until the fruit is tender.

• 6

  While the apples bake, whisk the Greek yogurt with the remaining 0.5 scoop of vanilla protein powder and sea salt in a serving bowl until silky and smooth.

• 7

  Layer the warm baked apple mixture over the chilled yogurt base and serve immediately.