Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces 99% Lean Ground Turkey; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/4 small Avocado; 1/4 teaspoon Garlic Powder; Salt and Pepper to taste

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and topped with creamy cottage cheese for a velvety finish.

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NUTRITION

Protein

42g

Fat

12.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 99% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 small Avocado

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with avocado oil.
2
Add the ground turkey to the skillet, seasoning with garlic powder, salt, and pepper, and cook until browned and crumbled.
3
Stir in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with the turkey and spinach until the eggs are fully set.
5
Remove from heat and fold in the cottage cheese until warmed through.
6
Top with sliced avocado and a crack of fresh black pepper before serving.