NUTRITION

SERVINGS

INGREDIENTS

2 slice Sprouted grain bread

1 large Egg

0.5 cup Egg whites

0.75 cup Plain nonfat Greek yogurt

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  Slice the sprouted grain bread into three even strips per slice to create uniform sticks.

• 2

  In a shallow bowl, whisk together the whole egg, egg whites, 0.25 cup of the Greek yogurt, vanilla extract, cinnamon, and sea salt until the custard is smooth.

• 3

  Heat a large non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan evenly.

• 4

  Dip each bread stick into the egg mixture, allowing them to soak for about 10 seconds per side so they absorb the custard without falling apart.

• 5

  Place the soaked sticks onto the hot skillet and cook for 3-4 minutes per side, or until they are crisp and deep golden brown.

• 6

  While the sticks are cooking, place the remaining 0.5 cup of Greek yogurt in a small serving bowl and stir until creamy.

• 7

  Arrange the French toast sticks on a plate alongside the yogurt dip and fresh blueberries.

• 8

  Drizzle the pure maple syrup over the sticks and serve immediately while hot.