Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.25 tsp sea salt; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Oven-baked rolled oats folded with protein-rich egg whites and fresh blueberries for a warm, custard-like breakfast that is naturally sweet and satisfying.

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NUTRITION

Protein

55.9g

Fat

6.5g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

1 tsp pure vanilla extract

0.25 tsp sea salt

1 tsp monk fruit sweetener

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil spray.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and monk fruit sweetener until smooth.
3
Stir in the rolled oats, ground flaxseed, cinnamon, and sea salt until well combined.
4
Gently fold in the fresh blueberries, being careful not to burst the fruit.
5
Pour the mixture into the prepared baking dish and spread it into an even layer.
6
Bake for 25-30 minutes, or until the center is set and the edges are lightly golden brown.
7
Let the oatmeal cool for 5 minutes before serving to allow the texture to firm up.