YOUR SOLIN GENERATED RECIPE
High-Protein Berry Power Oats
Creamy rolled oats whisked with fluffy egg whites and topped with vibrant berries and a dollop of protein-rich Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup non-fat Greek yogurt
0.5 cup blueberries
1 tbsp ground flaxseeds
0.5 cup water
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
PREPARATION
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
Simmer the mixture for 3 to 4 minutes, stirring occasionally, until most of the liquid has been absorbed.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent scrambling.
Continue to cook and stir for 2 to 3 minutes until the oats become thick, fluffy, and voluminous.
Remove the pan from the heat and stir in the vanilla extract.
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, fresh blueberries, and ground flaxseeds.