Name: Baked Berry Chia Seed Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 3 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Chia Seed Oatmeal

Wholesome hemp hearts and chia seeds baked into a warm, custardy pudding bursting with tart raspberries and aromatic cinnamon.

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NUTRITION

Protein

38.6g

Fat

19.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

3 tbsp Hemp hearts

1 tbsp Chia seeds

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is completely smooth and combined.
3
Stir in the hemp hearts, chia seeds, monk fruit sweetener, vanilla extract, ground cinnamon, and sea salt until well distributed.
4
Gently fold in half of the fresh raspberries, being careful not to crush them too much.
5
Pour the mixture into the prepared ramekin and top with the remaining fresh raspberries.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.
7
Remove from the oven and let it sit for 5 minutes to allow the chia seeds to fully thicken the texture before enjoying.