Name: Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top Sirloin Steak; 2 cups Cauliflower florets; 1.5 cups Green beans; 1 tsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic, minced

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with buttery mashed cauliflower and snap-crisp green beans sautéed with aromatic garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

23.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very tender, then transfer to a blender or food processor.
2
Add the ghee and a pinch of sea salt to the cauliflower, blending until the consistency is smooth and creamy.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the green beans and minced garlic to the skillet, sautéing for about 5 to 7 minutes until they are bright green and snap-crisp.
5
Season the sirloin steak with salt and pepper on both sides.
6
In a separate hot cast-iron skillet or non-stick pan, sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
8
Plate the sliced beef alongside a generous scoop of cauliflower mash and the garlicky green beans.