NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Diced onion

0.25 cup Sliced carrots

0.25 cup Sliced celery

0.5 tsp Olive oil

1.5 cup Low-sodium chicken broth

0.25 tsp Dried thyme

0.33 cup Whole wheat flour

0.25 cup Nonfat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the vegetables are softened and fragrant.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot along with the dried thyme, stirring for 2 minutes to lightly sear the meat.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer over medium-high heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper until well combined.

• 5

  Fold the Greek yogurt into the flour mixture using a spoon until a soft and slightly tacky dough forms.

• 6

  Drop small spoonfuls of the dumpling dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 7

  Reduce the heat to low and cook for 10-12 minutes without lifting the lid, allowing the dumplings to steam and puff up before serving.