Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites and topped with tangy, melty feta.

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NUTRITION

384kcal
Protein
33.3g
Fat
24g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.75 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

0.75 oz Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

2.1 oz Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over until they are set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites and topped with tangy, melty feta.

NUTRITION

384kcal
Protein
33.3g
Fat
24g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.75 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

0.75 oz Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

2.1 oz Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over until they are set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.